Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +26.8%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:46 | -20.1% | 35th | 3:24 |
| Run 2 | 4:21 | 5:51 | -25.7% | 16th | 5:19 |
| Run 3 | 5:43 | 5:29 | +4.2% | 81th | 5:07 |
| Run 4 | 7:05 | 5:36 | +26.3% | 100th | 5:08 |
| Run 5 | 8:09 | 6:10 | +31.9% | 100th | 5:34 |
| Run 6 | 5:07 | 6:04 | -15.8% | 33th | 5:33 |
| Run 7 | 7:21 | 6:01 | +22.1% | 95th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 5:20 | -21.4% | 22th | 4:54 |
| Sled Push | strength | 2:12 | 2:53 | -23.7% | 44th | 2:30 |
| Sled Pull | strength | 4:54 | 5:24 | -9.5% | 68th | 4:42 |
| Burpee Broad Jump | aerobic | 3:55 | 6:07 | -36.1% | 20th | 5:22 |
| Row | aerobic | 6:21 | 5:23 | +17.7% | 98th | 5:01 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.6% | 22th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 5:17 | -29.7% | 20th | 4:38 |
| Wall Balls | strength | 10:01 | 6:42 | +49.2% | 95th | 5:36 |
| Total Running | running | 40:47 | 38:15 | +6.6% | 88th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength