Performance Analysis

Cape Town 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
40
Total Time
1:43:16
Overall Percentile
93.0
Lower is faster

Category Performance Summary

aerobic

-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -24.2

Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +26.8%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 4:25 +25.2% 100th 3:24
Run 2 6:00 6:47 -11.6% 82th 5:19
Run 3 6:32 6:07 +6.8% 100th 5:07
Run 4 7:59 6:24 +24.6% 100th 5:08
Run 5 5:56 7:13 -17.9% 64th 5:34
Run 6 6:12 6:58 -11.2% 81th 5:33
Run 7 5:38 6:55 -18.6% 64th 5:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 6:05 -29.8% 29th 4:54
Sled Push strength 3:06 3:32 -12.6% 84th 2:30
Sled Pull strength 5:20 6:38 -19.7% 73th 4:42
Burpee Broad Jump aerobic 7:52 7:26 +5.8% 98th 5:22
Row aerobic 5:07 6:02 -15.3% 66th 5:01
Farmers Carry strength 2:12 2:26 -10.0% 78th 1:59
Sandbag Lunges strength 4:02 6:23 -37.0% 28th 4:38
Wall Balls strength 10:17 8:37 +19.2% 98th 5:36
Total Running running 43:49 42:45 +2.5% 95th 35:39

How to Read This Analysis