Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +26.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:25 | +25.2% | 100th | 3:24 |
| Run 2 | 6:00 | 6:47 | -11.6% | 82th | 5:19 |
| Run 3 | 6:32 | 6:07 | +6.8% | 100th | 5:07 |
| Run 4 | 7:59 | 6:24 | +24.6% | 100th | 5:08 |
| Run 5 | 5:56 | 7:13 | -17.9% | 64th | 5:34 |
| Run 6 | 6:12 | 6:58 | -11.2% | 81th | 5:33 |
| Run 7 | 5:38 | 6:55 | -18.6% | 64th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 6:05 | -29.8% | 29th | 4:54 |
| Sled Push | strength | 3:06 | 3:32 | -12.6% | 84th | 2:30 |
| Sled Pull | strength | 5:20 | 6:38 | -19.7% | 73th | 4:42 |
| Burpee Broad Jump | aerobic | 7:52 | 7:26 | +5.8% | 98th | 5:22 |
| Row | aerobic | 5:07 | 6:02 | -15.3% | 66th | 5:01 |
| Farmers Carry | strength | 2:12 | 2:26 | -10.0% | 78th | 1:59 |
| Sandbag Lunges | strength | 4:02 | 6:23 | -37.0% | 28th | 4:38 |
| Wall Balls | strength | 10:17 | 8:37 | +19.2% | 98th | 5:36 |
| Total Running | running | 43:49 | 42:45 | +2.5% | 95th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength