Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +25.9%
Race avg drop: +26.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:33 | -1.4% | 5th | 3:24 |
| Run 2 | 4:30 | 4:05 | +10.0% | 27th | 5:19 |
| Run 3 | 4:59 | 4:17 | +16.1% | 44th | 5:07 |
| Run 4 | 4:28 | 4:05 | +9.2% | 26th | 5:08 |
| Run 5 | 4:06 | 4:11 | -2.1% | 4th | 5:34 |
| Run 6 | 4:33 | 4:21 | +4.4% | 12th | 5:33 |
| Run 7 | 4:17 | 4:18 | -0.4% | 11th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:54 | +13.7% | 36th | 4:54 |
| Sled Push | strength | 2:05 | 1:37 | +28.4% | 37th | 2:30 |
| Sled Pull | strength | 4:15 | 3:05 | +37.6% | 50th | 4:42 |
| Burpee Broad Jump | aerobic | 4:25 | 3:38 | +21.2% | 34th | 5:22 |
| Row | aerobic | 4:01 | 4:10 | -3.7% | 5th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.6% | 24th | 1:59 |
| Sandbag Lunges | strength | 2:54 | 3:09 | -8.4% | 5th | 4:38 |
| Wall Balls | strength | 4:11 | 3:04 | +35.9% | 29th | 5:36 |
| Total Running | running | 29:24 | 29:41 | -1.0% | 14th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength