Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +26.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:46 | +1.1% | 23th | 3:24 |
| Run 2 | 3:57 | 4:24 | -10.3% | 2th | 5:19 |
| Run 3 | 4:05 | 4:30 | -9.3% | 2th | 5:07 |
| Run 4 | 4:48 | 4:21 | +10.1% | 40th | 5:08 |
| Run 5 | 4:52 | 4:32 | +7.2% | 36th | 5:34 |
| Run 6 | 5:02 | 4:39 | +7.9% | 30th | 5:33 |
| Run 7 | 5:05 | 4:36 | +10.4% | 39th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:10 | -6.4% | 4th | 4:54 |
| Sled Push | strength | 1:43 | 1:50 | -7.0% | 9th | 2:30 |
| Sled Pull | strength | 3:19 | 3:30 | -5.2% | 14th | 4:42 |
| Burpee Broad Jump | aerobic | 6:15 | 4:04 | +53.1% | 71th | 5:22 |
| Row | aerobic | 4:38 | 4:23 | +5.6% | 32th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.4% | 44th | 1:59 |
| Sandbag Lunges | strength | 5:39 | 3:32 | +59.6% | 82th | 4:38 |
| Wall Balls | strength | 3:26 | 3:43 | -7.7% | 10th | 5:36 |
| Total Running | running | 30:37 | 31:12 | -1.9% | 23th | 35:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength