Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +20.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:21 | +10.2% | 49th | 3:55 |
| Run 2 | 5:46 | 5:08 | +12.2% | 52th | 5:49 |
| Run 3 | 5:53 | 5:26 | +8.3% | 44th | 6:01 |
| Run 4 | 5:48 | 5:08 | +12.7% | 47th | 5:46 |
| Run 5 | 5:43 | 5:11 | +10.1% | 50th | 5:56 |
| Run 6 | 5:22 | 5:20 | +0.6% | 20th | 6:07 |
| Run 7 | 5:37 | 5:19 | +5.5% | 32th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:01 | +7.1% | 56th | 5:25 |
| Sled Push | strength | 3:07 | 2:21 | +32.0% | 90th | 2:43 |
| Sled Pull | strength | 5:19 | 4:53 | +8.6% | 43th | 5:45 |
| Burpee Broad Jump | aerobic | 4:11 | 4:37 | -9.5% | 13th | 6:14 |
| Row | aerobic | 4:49 | 4:59 | -3.3% | 12th | 5:30 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.1% | 42th | 2:05 |
| Sandbag Lunges | strength | 4:49 | 4:24 | +9.1% | 40th | 5:18 |
| Wall Balls | strength | 4:19 | 4:37 | -6.8% | 12th | 6:08 |
| Total Running | running | 37:51 | 36:13 | +4.5% | 30th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength