Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:21 | -3.8% | 9th | 3:55 |
| Run 2 | 5:15 | 5:08 | +2.1% | 36th | 5:49 |
| Run 3 | 5:59 | 5:26 | +10.0% | 54th | 6:01 |
| Run 4 | 5:17 | 5:08 | +2.7% | 35th | 5:46 |
| Run 5 | 5:37 | 5:11 | +8.1% | 42th | 5:56 |
| Run 6 | 5:01 | 5:20 | -6.0% | 11th | 6:07 |
| Run 7 | 5:30 | 5:19 | +3.2% | 27th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:01 | +10.0% | 67th | 5:25 |
| Sled Push | strength | 2:08 | 2:21 | -9.7% | 8th | 2:43 |
| Sled Pull | strength | 4:54 | 4:53 | +0.1% | 24th | 5:45 |
| Burpee Broad Jump | aerobic | 4:41 | 4:37 | +1.1% | 27th | 6:14 |
| Row | aerobic | 5:15 | 4:59 | +5.3% | 37th | 5:30 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.9% | 11th | 2:05 |
| Sandbag Lunges | strength | 6:33 | 4:25 | +48.2% | 88th | 5:18 |
| Wall Balls | strength | 5:58 | 4:38 | +28.7% | 55th | 6:08 |
| Total Running | running | 35:53 | 36:14 | -1.0% | 21th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength