Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.6% | 16th | 3:55 |
| Run 2 | 6:32 | 5:09 | +26.7% | 81th | 5:49 |
| Run 3 | 5:37 | 5:26 | +3.1% | 27th | 6:01 |
| Run 4 | 5:07 | 5:09 | -0.8% | 30th | 5:46 |
| Run 5 | 6:34 | 5:12 | +26.0% | 82th | 5:56 |
| Run 6 | 5:37 | 5:21 | +4.9% | 36th | 6:07 |
| Run 7 | 5:14 | 5:20 | -2.0% | 16th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:02 | +14.5% | 79th | 5:25 |
| Sled Push | strength | 2:42 | 2:22 | +14.0% | 59th | 2:43 |
| Sled Pull | strength | 4:52 | 4:54 | -0.9% | 21th | 5:45 |
| Burpee Broad Jump | aerobic | 5:10 | 4:39 | +10.8% | 38th | 6:14 |
| Row | aerobic | 5:07 | 4:59 | +2.4% | 23th | 5:30 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.2% | 24th | 2:05 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +5.2% | 30th | 5:18 |
| Wall Balls | strength | 4:45 | 4:39 | +1.8% | 21th | 6:08 |
| Total Running | running | 38:02 | 36:18 | +4.7% | 33th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength