Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:27 | +22.2% | 70th | 3:55 |
| Run 2 | 6:03 | 5:15 | +15.2% | 62th | 5:49 |
| Run 3 | 5:39 | 5:31 | +2.2% | 34th | 6:01 |
| Run 4 | 4:56 | 5:14 | -6.0% | 16th | 5:46 |
| Run 5 | 5:30 | 5:18 | +3.5% | 32th | 5:56 |
| Run 6 | 6:08 | 5:27 | +12.3% | 61th | 6:07 |
| Run 7 | 5:53 | 5:26 | +8.1% | 48th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:05 | +5.1% | 53th | 5:25 |
| Sled Push | strength | 3:04 | 2:25 | +26.7% | 82th | 2:43 |
| Sled Pull | strength | 4:59 | 5:02 | -1.0% | 29th | 5:45 |
| Burpee Broad Jump | aerobic | 4:51 | 4:53 | -0.8% | 31th | 6:14 |
| Row | aerobic | 5:01 | 5:04 | -1.1% | 19th | 5:30 |
| Farmers Carry | strength | 2:08 | 1:50 | +16.1% | 62th | 2:05 |
| Sandbag Lunges | strength | 5:12 | 4:33 | +14.0% | 53th | 5:18 |
| Wall Balls | strength | 4:50 | 4:52 | -0.9% | 29th | 6:08 |
| Total Running | running | 38:22 | 36:54 | +4.0% | 37th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength