Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:26 | +7.8% | 81th | 5:21 |
| Run 2 | 4:50 | 4:29 | +7.4% | 75th | 4:25 |
| Run 3 | 5:20 | 4:56 | +8.1% | 75th | 4:50 |
| Run 4 | 5:14 | 4:58 | +5.0% | 69th | 4:53 |
| Run 5 | 5:24 | 5:04 | +6.5% | 72th | 4:58 |
| Run 6 | 5:12 | 4:55 | +5.6% | 68th | 4:50 |
| Run 7 | 5:00 | 4:57 | +0.9% | 60th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.0% | 34th | 3:54 |
| Sled Push | strength | 1:45 | 1:55 | -9.0% | 36th | 1:53 |
| Sled Pull | strength | 4:28 | 4:16 | +4.5% | 68th | 4:10 |
| Burpee Broad Jump | aerobic | 2:16 | 2:54 | -22.0% | 15th | 2:50 |
| Row | aerobic | 3:54 | 4:20 | -10.0% | 9th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.6% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:57 | 3:29 | +12.9% | 82th | 3:25 |
| Wall Balls | strength | 4:01 | 4:41 | -14.5% | 30th | 4:35 |
| Total Running | running | 36:52 | 34:52 | +5.7% | 70th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength