Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +20.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:30 | +4.5% | 44th | 3:55 |
| Run 2 | 5:21 | 5:19 | +0.5% | 40th | 5:49 |
| Run 3 | 6:25 | 5:35 | +14.8% | 71th | 6:01 |
| Run 4 | 5:04 | 5:18 | -4.6% | 26th | 5:46 |
| Run 5 | 5:29 | 5:23 | +1.7% | 30th | 5:56 |
| Run 6 | 4:41 | 5:32 | -15.5% | 7th | 6:07 |
| Run 7 | 5:46 | 5:31 | +4.5% | 41th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.8% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.3% | 33th | 5:25 |
| Sled Push | strength | 2:14 | 2:27 | -9.2% | 13th | 2:43 |
| Sled Pull | strength | 7:59 | 5:07 | +55.8% | 98th | 5:45 |
| Burpee Broad Jump | aerobic | 5:16 | 5:03 | +4.1% | 44th | 6:14 |
| Row | aerobic | 5:16 | 5:07 | +2.8% | 40th | 5:30 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.1% | 18th | 2:05 |
| Sandbag Lunges | strength | 4:09 | 4:39 | -10.8% | 16th | 5:18 |
| Wall Balls | strength | 6:28 | 5:02 | +28.4% | 71th | 6:08 |
| Total Running | running | 36:26 | 37:20 | -2.4% | 26th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength