Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:43 | +4.6% | 60th | 3:55 |
| Run 2 | 6:50 | 5:35 | +22.3% | 88th | 5:49 |
| Run 3 | 6:05 | 5:48 | +4.6% | 61th | 6:01 |
| Run 4 | 6:04 | 5:33 | +9.2% | 67th | 5:46 |
| Run 5 | 5:32 | 5:40 | -2.6% | 35th | 5:56 |
| Run 6 | 6:04 | 5:50 | +3.8% | 57th | 6:07 |
| Run 7 | 6:10 | 5:48 | +6.3% | 59th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:17 | +0.2% | 49th | 5:25 |
| Sled Push | strength | 2:44 | 2:35 | +5.2% | 64th | 2:43 |
| Sled Pull | strength | 5:35 | 5:27 | +2.4% | 50th | 5:45 |
| Burpee Broad Jump | aerobic | 5:16 | 5:40 | -7.3% | 44th | 6:14 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 28th | 5:30 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.1% | 49th | 2:05 |
| Sandbag Lunges | strength | 4:50 | 4:59 | -3.2% | 42th | 5:18 |
| Wall Balls | strength | 7:30 | 5:37 | +33.5% | 81th | 6:08 |
| Total Running | running | 40:39 | 38:56 | +4.4% | 60th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength