Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Irene Berg
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +20.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:49 | -11.6% | 19th | 3:55 |
| Run 2 | 5:15 | 5:42 | -8.0% | 36th | 5:49 |
| Run 3 | 6:32 | 5:54 | +10.4% | 73th | 6:01 |
| Run 4 | 5:53 | 5:39 | +3.9% | 53th | 5:46 |
| Run 5 | 5:16 | 5:48 | -9.3% | 22th | 5:56 |
| Run 6 | 5:45 | 5:58 | -3.9% | 43th | 6:07 |
| Run 7 | 6:45 | 5:55 | +13.9% | 82th | 6:03 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.1% | 53th | 5:25 |
| Sled Push | strength | 2:33 | 2:39 | -4.2% | 38th | 2:43 |
| Sled Pull | strength | 5:39 | 5:36 | +0.8% | 52th | 5:45 |
| Burpee Broad Jump | aerobic | 6:30 | 5:57 | +9.0% | 60th | 6:14 |
| Row | aerobic | 5:19 | 5:25 | -1.9% | 44th | 5:30 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.1% | 44th | 2:05 |
| Sandbag Lunges | strength | 5:58 | 5:09 | +15.8% | 77th | 5:18 |
| Wall Balls | strength | 4:30 | 5:52 | -23.5% | 14th | 6:08 |
| Total Running | running | 38:49 | 39:39 | -2.1% | 40th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength