Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:56 | +6.9% | 70th | 3:55 |
| Run 2 | 6:27 | 5:50 | +10.3% | 76th | 5:49 |
| Run 3 | 6:43 | 6:02 | +11.3% | 83th | 6:01 |
| Run 4 | 6:09 | 5:47 | +6.2% | 74th | 5:46 |
| Run 5 | 5:59 | 5:57 | +0.4% | 60th | 5:56 |
| Run 6 | 6:30 | 6:08 | +5.8% | 68th | 6:07 |
| Run 7 | 6:12 | 6:04 | +2.0% | 61th | 6:03 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:26 | -4.4% | 37th | 5:25 |
| Sled Push | strength | 2:42 | 2:44 | -1.4% | 59th | 2:43 |
| Sled Pull | strength | 6:46 | 5:46 | +17.1% | 83th | 5:45 |
| Burpee Broad Jump | aerobic | 5:27 | 6:17 | -13.4% | 49th | 6:14 |
| Row | aerobic | 5:26 | 5:31 | -1.7% | 58th | 5:30 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.2% | 69th | 2:05 |
| Sandbag Lunges | strength | 5:57 | 5:19 | +11.6% | 74th | 5:18 |
| Wall Balls | strength | 5:21 | 6:11 | -13.6% | 40th | 6:08 |
| Total Running | running | 42:13 | 40:31 | +4.2% | 70th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength