Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +20.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:58 | -12.5% | 33th | 3:55 |
| Run 2 | 5:06 | 5:53 | -13.5% | 26th | 5:49 |
| Run 3 | 6:09 | 6:04 | +1.3% | 63th | 6:01 |
| Run 4 | 6:36 | 5:49 | +13.1% | 88th | 5:46 |
| Run 5 | 5:01 | 6:00 | -16.5% | 18th | 5:56 |
| Run 6 | 7:53 | 6:11 | +27.3% | 95th | 6:07 |
| Run 7 | 6:10 | 6:07 | +0.7% | 59th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:27 | +4.3% | 77th | 5:25 |
| Sled Push | strength | 2:44 | 2:45 | -1.0% | 64th | 2:43 |
| Sled Pull | strength | 7:10 | 5:50 | +22.8% | 88th | 5:45 |
| Burpee Broad Jump | aerobic | 5:58 | 6:24 | -6.8% | 56th | 6:14 |
| Row | aerobic | 6:10 | 5:33 | +10.9% | 86th | 5:30 |
| Farmers Carry | strength | 2:25 | 2:06 | +14.3% | 82th | 2:05 |
| Sandbag Lunges | strength | 5:28 | 5:23 | +1.4% | 60th | 5:18 |
| Wall Balls | strength | 7:27 | 6:17 | +18.4% | 79th | 6:08 |
| Total Running | running | 40:24 | 40:47 | -1.0% | 53th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength