Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +3.0% | 68th | 5:21 |
| Run 2 | 4:23 | 4:30 | -2.8% | 53th | 4:25 |
| Run 3 | 4:45 | 4:56 | -4.0% | 45th | 4:50 |
| Run 4 | 4:58 | 4:59 | -0.6% | 55th | 4:53 |
| Run 5 | 5:16 | 5:05 | +3.6% | 65th | 4:58 |
| Run 6 | 4:49 | 4:56 | -2.5% | 55th | 4:50 |
| Run 7 | 4:53 | 4:58 | -1.7% | 54th | 4:51 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +2.0% | 74th | 3:54 |
| Sled Push | strength | 1:28 | 1:55 | -23.9% | 4th | 1:53 |
| Sled Pull | strength | 3:40 | 4:17 | -14.5% | 30th | 4:10 |
| Burpee Broad Jump | aerobic | 2:10 | 2:55 | -25.7% | 11th | 2:50 |
| Row | aerobic | 4:02 | 4:20 | -7.0% | 20th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.8% | 11th | 1:38 |
| Sandbag Lunges | strength | 3:07 | 3:30 | -11.2% | 33th | 3:25 |
| Wall Balls | strength | 3:54 | 4:42 | -17.3% | 20th | 4:35 |
| Total Running | running | 34:41 | 34:56 | -0.8% | 54th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength