Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:07 | +9.3% | 86th | 3:55 |
| Run 2 | 6:03 | 6:04 | -0.4% | 62th | 5:49 |
| Run 3 | 5:58 | 6:13 | -4.2% | 51th | 6:01 |
| Run 4 | 6:04 | 5:59 | +1.1% | 67th | 5:46 |
| Run 5 | 6:35 | 6:12 | +6.1% | 85th | 5:56 |
| Run 6 | 6:40 | 6:24 | +4.2% | 75th | 6:07 |
| Run 7 | 5:35 | 6:19 | -11.6% | 30th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:34 | +0.8% | 70th | 5:25 |
| Sled Push | strength | 2:24 | 2:51 | -16.1% | 21th | 2:43 |
| Sled Pull | strength | 5:31 | 6:03 | -9.0% | 48th | 5:45 |
| Burpee Broad Jump | aerobic | 7:57 | 6:49 | +16.4% | 78th | 6:14 |
| Row | aerobic | 5:20 | 5:42 | -6.5% | 47th | 5:30 |
| Farmers Carry | strength | 2:34 | 2:11 | +17.0% | 91th | 2:05 |
| Sandbag Lunges | strength | 5:08 | 5:37 | -8.8% | 51th | 5:18 |
| Wall Balls | strength | 8:30 | 6:41 | +27.0% | 88th | 6:08 |
| Total Running | running | 41:26 | 41:54 | -1.1% | 63th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength