Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +30.3%
Race avg drop: +20.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:08 | +31.0% | 95th | 3:55 |
| Run 2 | 6:06 | 6:05 | +0.0% | 64th | 5:49 |
| Run 3 | 5:47 | 6:14 | -7.4% | 39th | 6:01 |
| Run 4 | 6:09 | 6:01 | +2.2% | 74th | 5:46 |
| Run 5 | 7:54 | 6:13 | +26.8% | 98th | 5:56 |
| Run 6 | 7:12 | 6:25 | +12.0% | 86th | 6:07 |
| Run 7 | 7:50 | 6:20 | +23.5% | 95th | 6:03 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:35 | +8.9% | 93th | 5:25 |
| Sled Push | strength | 2:35 | 2:52 | -10.0% | 41th | 2:43 |
| Sled Pull | strength | 4:44 | 6:05 | -22.3% | 10th | 5:45 |
| Burpee Broad Jump | aerobic | 5:43 | 6:53 | -17.0% | 53th | 6:14 |
| Row | aerobic | 6:10 | 5:43 | +7.8% | 86th | 5:30 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.1% | 71th | 2:05 |
| Sandbag Lunges | strength | 5:46 | 5:39 | +2.0% | 67th | 5:18 |
| Wall Balls | strength | 6:10 | 6:44 | -8.5% | 62th | 6:08 |
| Total Running | running | 46:24 | 42:02 | +10.4% | 86th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength