Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:27 | +2.2% | 65th | 5:21 |
| Run 2 | 4:26 | 4:31 | -1.9% | 55th | 4:25 |
| Run 3 | 4:51 | 4:57 | -2.3% | 52th | 4:50 |
| Run 4 | 5:11 | 5:00 | +3.4% | 67th | 4:53 |
| Run 5 | 5:09 | 5:06 | +0.9% | 61th | 4:58 |
| Run 6 | 4:47 | 4:57 | -3.5% | 54th | 4:50 |
| Run 7 | 5:12 | 4:59 | +4.3% | 68th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.4% | 40th | 3:54 |
| Sled Push | strength | 1:49 | 1:56 | -6.1% | 45th | 1:53 |
| Sled Pull | strength | 4:26 | 4:18 | +2.8% | 67th | 4:10 |
| Burpee Broad Jump | aerobic | 3:02 | 2:55 | +3.5% | 72th | 2:50 |
| Row | aerobic | 4:30 | 4:20 | +3.5% | 76th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.0% | 70th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:31 | -2.6% | 57th | 3:25 |
| Wall Balls | strength | 5:45 | 4:44 | +21.4% | 88th | 4:35 |
| Total Running | running | 35:11 | 35:03 | +0.4% | 59th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength