Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +20.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:47 | -6.4% | 84th | 3:55 |
| Run 2 | 7:17 | 6:52 | +6.0% | 98th | 5:49 |
| Run 3 | 6:23 | 6:54 | -7.5% | 68th | 6:01 |
| Run 4 | 6:23 | 6:43 | -5.1% | 81th | 5:46 |
| Run 5 | 6:29 | 7:04 | -8.3% | 78th | 5:56 |
| Run 6 | 5:46 | 7:18 | -21.1% | 45th | 6:07 |
| Run 7 | 6:10 | 7:10 | -14.0% | 59th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 88.2% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:02 | -1.2% | 86th | 5:25 |
| Sled Push | strength | 4:11 | 3:16 | +27.4% | 100th | 2:43 |
| Sled Pull | strength | 6:10 | 7:03 | -12.7% | 71th | 5:45 |
| Burpee Broad Jump | aerobic | 8:12 | 8:42 | -5.9% | 82th | 6:14 |
| Row | aerobic | 6:40 | 6:18 | +5.6% | 93th | 5:30 |
| Farmers Carry | strength | 2:03 | 2:32 | -19.2% | 53th | 2:05 |
| Sandbag Lunges | strength | 4:55 | 6:39 | -26.2% | 44th | 5:18 |
| Wall Balls | strength | 15:54 | 8:26 | +88.2% | 100th | 6:08 |
| Total Running | running | 42:57 | 46:44 | -8.1% | 77th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength