Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.8% | 91th | 3:55 |
| Run 2 | 7:16 | 7:00 | +3.6% | 93th | 5:49 |
| Run 3 | 6:42 | 7:01 | -4.6% | 80th | 6:01 |
| Run 4 | 7:31 | 6:51 | +9.7% | 100th | 5:46 |
| Run 5 | 5:43 | 7:13 | -20.8% | 50th | 5:56 |
| Run 6 | 7:38 | 7:28 | +2.2% | 91th | 6:07 |
| Run 7 | 6:59 | 7:18 | -4.5% | 89th | 6:03 |
Training Recommendations
- → Specific weakness: Wall Balls - 75.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 6:07 | -16.6% | 23th | 5:25 |
| Sled Push | strength | 2:33 | 3:21 | -24.0% | 38th | 2:43 |
| Sled Pull | strength | 6:11 | 7:13 | -14.5% | 74th | 5:45 |
| Burpee Broad Jump | aerobic | 11:12 | 9:02 | +23.9% | 100th | 6:14 |
| Row | aerobic | 5:25 | 6:25 | -15.6% | 56th | 5:30 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.8% | 78th | 2:05 |
| Sandbag Lunges | strength | 5:49 | 6:50 | -14.9% | 70th | 5:18 |
| Wall Balls | strength | 15:22 | 8:45 | +75.5% | 100th | 6:08 |
| Total Running | running | 46:35 | 47:35 | -2.1% | 88th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength