Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
536
Total Time
1:25:09
Overall Percentile
75.1
Lower is faster
Athlete
Emmanuel Gil

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.8%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:36 -8.5% 50th 6:05
Run 2 5:37 5:29 +2.4% 79th 5:02
Run 3 6:32 5:53 +10.8% 91th 5:24
Run 4 6:28 5:57 +8.6% 89th 5:27
Run 5 6:07 6:07 -0.1% 77th 5:35
Run 6 5:59 6:02 -0.9% 74th 5:30
Run 7 6:00 5:59 +0.2% 76th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:14 +3.4% 88th 4:05
Sled Push strength 1:34 1:56 -19.6% 28th 1:45
Sled Pull strength 5:41 4:05 +38.8% 100th 3:39
Burpee Broad Jump aerobic 3:13 3:31 -8.9% 62th 3:05
Row aerobic 4:40 4:44 -1.5% 69th 4:31
Farmers Carry strength 1:46 1:51 -4.7% 65th 1:40
Sandbag Lunges strength 3:32 3:49 -7.7% 62th 3:24
Wall Balls strength 5:06 5:26 -6.4% 68th 4:52
Total Running running 42:46 42:05 +1.6% 79th 38:41

How to Read This Analysis