Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +20.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:09 | +38.0% | 74th | 3:55 |
| Run 2 | 5:03 | 4:54 | +2.9% | 21th | 5:49 |
| Run 3 | 5:05 | 5:14 | -2.9% | 15th | 6:01 |
| Run 4 | 5:08 | 4:55 | +4.1% | 33th | 5:46 |
| Run 5 | 4:36 | 4:56 | -6.9% | 8th | 5:56 |
| Run 6 | 5:12 | 5:04 | +2.6% | 14th | 6:07 |
| Run 7 | 5:23 | 5:04 | +6.1% | 23th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:53 | +12.8% | 63th | 5:25 |
| Sled Push | strength | 3:12 | 2:14 | +43.1% | 92th | 2:43 |
| Sled Pull | strength | 4:46 | 4:36 | +3.6% | 14th | 5:45 |
| Burpee Broad Jump | aerobic | 3:31 | 4:04 | -13.6% | 2th | 6:14 |
| Row | aerobic | 5:22 | 4:48 | +11.7% | 51th | 5:30 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.6% | 49th | 2:05 |
| Sandbag Lunges | strength | 3:53 | 4:06 | -5.6% | 7th | 5:18 |
| Wall Balls | strength | 5:20 | 4:06 | +29.6% | 38th | 6:08 |
| Total Running | running | 34:49 | 34:47 | +0.1% | 14th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength