Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:14 | +1.0% | 14th | 3:55 |
| Run 2 | 5:34 | 4:59 | +11.6% | 48th | 5:49 |
| Run 3 | 5:39 | 5:18 | +6.5% | 34th | 6:01 |
| Run 4 | 4:57 | 5:00 | -1.1% | 19th | 5:46 |
| Run 5 | 5:00 | 5:01 | -0.6% | 15th | 5:56 |
| Run 6 | 5:27 | 5:09 | +5.6% | 25th | 6:07 |
| Run 7 | 6:20 | 5:09 | +22.7% | 70th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.6% | 42th | 5:25 |
| Sled Push | strength | 2:47 | 2:16 | +22.1% | 67th | 2:43 |
| Sled Pull | strength | 4:45 | 4:42 | +1.0% | 12th | 5:45 |
| Burpee Broad Jump | aerobic | 4:14 | 4:16 | -0.8% | 16th | 6:14 |
| Row | aerobic | 4:45 | 4:52 | -2.4% | 9th | 5:30 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.3% | 9th | 2:05 |
| Sandbag Lunges | strength | 4:01 | 4:13 | -4.8% | 12th | 5:18 |
| Wall Balls | strength | 4:55 | 4:17 | +14.4% | 31th | 6:08 |
| Total Running | running | 36:13 | 35:17 | +2.6% | 23th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength