Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:15 | +6.6% | 30th | 3:55 |
| Run 2 | 5:03 | 5:00 | +0.8% | 21th | 5:49 |
| Run 3 | 5:26 | 5:19 | +2.0% | 22th | 6:01 |
| Run 4 | 5:07 | 5:01 | +1.8% | 30th | 5:46 |
| Run 5 | 5:22 | 5:03 | +6.2% | 25th | 5:56 |
| Run 6 | 5:31 | 5:11 | +6.3% | 30th | 6:07 |
| Run 7 | 5:21 | 5:11 | +3.1% | 20th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +4.0% | 33th | 5:25 |
| Sled Push | strength | 2:04 | 2:17 | -9.9% | 5th | 2:43 |
| Sled Pull | strength | 5:21 | 4:43 | +13.0% | 45th | 5:45 |
| Burpee Broad Jump | aerobic | 4:48 | 4:19 | +11.1% | 29th | 6:14 |
| Row | aerobic | 5:25 | 4:53 | +10.9% | 56th | 5:30 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.9% | 18th | 2:05 |
| Sandbag Lunges | strength | 4:59 | 4:14 | +17.3% | 47th | 5:18 |
| Wall Balls | strength | 5:23 | 4:20 | +23.8% | 43th | 6:08 |
| Total Running | running | 35:18 | 35:26 | -0.4% | 16th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength