Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
100
Total Time
1:27:55
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:36 | -4.3% | 14th | 4:12 |
| Run 2 | 5:19 | 5:20 | -0.5% | 23th | 6:09 |
| Run 3 | 5:31 | 5:38 | -2.2% | 19th | 6:36 |
| Run 4 | 5:36 | 5:41 | -1.6% | 20th | 6:37 |
| Run 5 | 5:40 | 5:51 | -3.4% | 18th | 6:52 |
| Run 6 | 5:34 | 5:41 | -2.3% | 18th | 6:37 |
| Run 7 | 5:38 | 5:38 | -0.1% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.2% | 11th | 5:18 |
| Sled Push | strength | 3:09 | 2:22 | +32.3% | 66th | 2:56 |
| Sled Pull | strength | 5:44 | 5:19 | +7.8% | 34th | 6:33 |
| Burpee Broad Jump | aerobic | 6:01 | 5:39 | +6.2% | 30th | 7:24 |
| Row | aerobic | 5:00 | 5:17 | -5.5% | 9th | 5:47 |
| Farmers Carry | strength | 2:22 | 1:55 | +22.8% | 64th | 2:16 |
| Sandbag Lunges | strength | 6:19 | 4:23 | +43.8% | 73th | 5:30 |
| Wall Balls | strength | 6:37 | 5:46 | +14.7% | 39th | 7:39 |
| Total Running | running | 36:45 | 37:58 | -3.2% | 18th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength