Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.7% | 61th | 5:21 |
| Run 2 | 4:10 | 4:31 | -8.1% | 36th | 4:25 |
| Run 3 | 4:32 | 4:58 | -8.9% | 38th | 4:50 |
| Run 4 | 4:44 | 5:01 | -5.8% | 43th | 4:53 |
| Run 5 | 4:44 | 5:07 | -7.5% | 42th | 4:58 |
| Run 6 | 4:39 | 4:58 | -6.4% | 45th | 4:50 |
| Run 7 | 4:39 | 4:59 | -7.0% | 43th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.2% | 95th | 3:54 |
| Sled Push | strength | 2:05 | 1:56 | +7.4% | 78th | 1:53 |
| Sled Pull | strength | 5:40 | 4:19 | +31.0% | 94th | 4:10 |
| Burpee Broad Jump | aerobic | 2:52 | 2:56 | -2.6% | 56th | 2:50 |
| Row | aerobic | 4:48 | 4:21 | +10.3% | 93th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.8% | 64th | 1:38 |
| Sandbag Lunges | strength | 4:48 | 3:32 | +35.7% | 96th | 3:25 |
| Wall Balls | strength | 4:30 | 4:45 | -5.3% | 64th | 4:35 |
| Total Running | running | 32:59 | 35:08 | -6.1% | 40th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength