Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
102
Total Time
1:28:03
Overall Percentile
24.4
Lower is faster
Athlete
Kirsten Willis
South Africa

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +27.0%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:36 +14.0% 52th 4:12
Run 2 5:51 5:21 +9.3% 46th 6:09
Run 3 5:48 5:38 +2.7% 28th 6:36
Run 4 5:42 5:41 +0.0% 24th 6:37
Run 5 5:58 5:52 +1.6% 27th 6:52
Run 6 5:47 5:42 +1.4% 27th 6:37
Run 7 5:45 5:38 +1.8% 27th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:56 +0.4% 27th 5:18
Sled Push strength 2:29 2:23 +4.1% 27th 2:56
Sled Pull strength 5:14 5:19 -1.8% 24th 6:33
Burpee Broad Jump aerobic 5:28 5:40 -3.8% 20th 7:24
Row aerobic 5:08 5:17 -3.1% 14th 5:47
Farmers Carry strength 2:16 1:55 +17.4% 58th 2:16
Sandbag Lunges strength 4:33 4:24 +3.3% 30th 5:30
Wall Balls strength 6:13 5:47 +7.4% 31th 7:39
Total Running running 38:58 38:00 +2.5% 30th 43:52

How to Read This Analysis