Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
105
Total Time
1:28:06
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:36 | -5.0% | 13th | 4:12 |
| Run 2 | 5:13 | 5:21 | -2.6% | 18th | 6:09 |
| Run 3 | 5:42 | 5:39 | +0.9% | 24th | 6:36 |
| Run 4 | 5:27 | 5:42 | -4.4% | 15th | 6:37 |
| Run 5 | 5:35 | 5:52 | -5.0% | 16th | 6:52 |
| Run 6 | 5:37 | 5:42 | -1.6% | 21th | 6:37 |
| Run 7 | 5:35 | 5:38 | -1.2% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.6% | 15th | 5:18 |
| Sled Push | strength | 3:02 | 2:23 | +27.1% | 59th | 2:56 |
| Sled Pull | strength | 6:06 | 5:19 | +14.4% | 44th | 6:33 |
| Burpee Broad Jump | aerobic | 6:28 | 5:41 | +13.7% | 41th | 7:24 |
| Row | aerobic | 5:16 | 5:17 | -0.6% | 23th | 5:47 |
| Farmers Carry | strength | 2:28 | 1:55 | +27.7% | 72th | 2:16 |
| Sandbag Lunges | strength | 5:47 | 4:24 | +31.2% | 64th | 5:30 |
| Wall Balls | strength | 6:14 | 5:47 | +7.6% | 32th | 7:39 |
| Total Running | running | 36:35 | 38:02 | -3.8% | 17th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength