Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
106
Total Time
1:28:09
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:36 | -5.0% | 13th | 4:12 |
| Run 2 | 5:30 | 5:21 | +2.7% | 32th | 6:09 |
| Run 3 | 6:35 | 5:39 | +16.4% | 58th | 6:36 |
| Run 4 | 5:35 | 5:42 | -2.1% | 19th | 6:37 |
| Run 5 | 6:07 | 5:52 | +4.0% | 33th | 6:52 |
| Run 6 | 5:43 | 5:42 | +0.1% | 23th | 6:37 |
| Run 7 | 5:52 | 5:39 | +3.8% | 31th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.1% | 25th | 5:18 |
| Sled Push | strength | 2:35 | 2:23 | +8.2% | 33th | 2:56 |
| Sled Pull | strength | 5:59 | 5:20 | +12.1% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 5:45 | 5:41 | +1.0% | 25th | 7:24 |
| Row | aerobic | 5:32 | 5:18 | +4.4% | 40th | 5:47 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.2% | 33th | 2:16 |
| Sandbag Lunges | strength | 4:08 | 4:24 | -6.3% | 16th | 5:30 |
| Wall Balls | strength | 5:58 | 5:47 | +2.9% | 27th | 7:39 |
| Total Running | running | 38:48 | 38:03 | +2.0% | 28th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength