Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
109
Total Time
1:28:14
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:37 | -12.5% | 4th | 4:12 |
| Run 2 | 5:02 | 5:21 | -6.1% | 13th | 6:09 |
| Run 3 | 5:28 | 5:39 | -3.4% | 17th | 6:36 |
| Run 4 | 5:25 | 5:42 | -5.1% | 14th | 6:37 |
| Run 5 | 5:46 | 5:53 | -2.0% | 20th | 6:52 |
| Run 6 | 5:51 | 5:42 | +2.3% | 29th | 6:37 |
| Run 7 | 5:13 | 5:39 | -7.8% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:56 | +14.5% | 79th | 5:18 |
| Sled Push | strength | 2:33 | 2:23 | +6.6% | 32th | 2:56 |
| Sled Pull | strength | 6:30 | 5:20 | +21.7% | 52th | 6:33 |
| Burpee Broad Jump | aerobic | 5:13 | 5:42 | -8.5% | 16th | 7:24 |
| Row | aerobic | 5:55 | 5:18 | +11.6% | 64th | 5:47 |
| Farmers Carry | strength | 2:38 | 1:56 | +36.2% | 80th | 2:16 |
| Sandbag Lunges | strength | 3:48 | 4:24 | -14.0% | 7th | 5:30 |
| Wall Balls | strength | 5:31 | 5:48 | -5.0% | 20th | 7:39 |
| Total Running | running | 35:55 | 38:05 | -5.7% | 14th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength