Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
110
Total Time
1:28:26
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.3%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:37 | -3.0% | 20th | 4:12 |
| Run 2 | 5:13 | 5:22 | -2.9% | 18th | 6:09 |
| Run 3 | 5:31 | 5:40 | -2.7% | 19th | 6:36 |
| Run 4 | 5:40 | 5:43 | -1.0% | 24th | 6:37 |
| Run 5 | 5:53 | 5:53 | -0.3% | 24th | 6:52 |
| Run 6 | 5:43 | 5:43 | -0.2% | 23th | 6:37 |
| Run 7 | 5:45 | 5:40 | +1.4% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.6% | 49th | 5:18 |
| Sled Push | strength | 2:25 | 2:23 | +0.8% | 24th | 2:56 |
| Sled Pull | strength | 6:46 | 5:21 | +26.3% | 61th | 6:33 |
| Burpee Broad Jump | aerobic | 5:55 | 5:43 | +3.4% | 27th | 7:24 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 36th | 5:47 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.7% | 10th | 2:16 |
| Sandbag Lunges | strength | 4:19 | 4:25 | -2.6% | 21th | 5:30 |
| Wall Balls | strength | 7:02 | 5:49 | +20.6% | 49th | 7:39 |
| Total Running | running | 37:16 | 38:09 | -2.3% | 19th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength