Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siena Hickey
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
111
Total Time
1:28:32
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:37 | +7.9% | 42th | 4:12 |
| Run 2 | 5:30 | 5:22 | +2.3% | 32th | 6:09 |
| Run 3 | 6:01 | 5:40 | +6.0% | 37th | 6:36 |
| Run 4 | 6:05 | 5:43 | +6.2% | 37th | 6:37 |
| Run 5 | 6:32 | 5:54 | +10.6% | 46th | 6:52 |
| Run 6 | 6:03 | 5:44 | +5.5% | 38th | 6:37 |
| Run 7 | 6:01 | 5:40 | +6.0% | 37th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.1% | 20th | 5:18 |
| Sled Push | strength | 2:54 | 2:24 | +20.8% | 51th | 2:56 |
| Sled Pull | strength | 5:21 | 5:21 | -0.3% | 25th | 6:33 |
| Burpee Broad Jump | aerobic | 4:38 | 5:43 | -19.2% | 9th | 7:24 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 30th | 5:47 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.8% | 18th | 2:16 |
| Sandbag Lunges | strength | 4:20 | 4:26 | -2.3% | 21th | 5:30 |
| Wall Balls | strength | 6:51 | 5:50 | +17.2% | 45th | 7:39 |
| Total Running | running | 40:07 | 38:11 | +5.0% | 36th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength