Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
112
Total Time
1:28:47
Overall Percentile
26.8
Lower is faster
Athlete
Kim Richardson
South Africa

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.5

Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +27.0%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 3:38 +49.8% 93th 4:12
Run 2 5:15 5:23 -2.6% 19th 6:09
Run 3 5:39 5:41 -0.7% 22th 6:36
Run 4 5:36 5:44 -2.5% 20th 6:37
Run 5 5:59 5:55 +1.0% 28th 6:52
Run 6 5:49 5:44 +1.2% 28th 6:37
Run 7 5:35 5:41 -1.9% 21th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:57 -8.6% 3th 5:18
Sled Push strength 2:37 2:24 +8.6% 37th 2:56
Sled Pull strength 5:24 5:23 +0.3% 26th 6:33
Burpee Broad Jump aerobic 5:02 5:45 -12.6% 14th 7:24
Row aerobic 5:17 5:19 -0.7% 25th 5:47
Farmers Carry strength 1:56 1:56 -0.6% 24th 2:16
Sandbag Lunges strength 4:13 4:27 -5.3% 18th 5:30
Wall Balls strength 6:22 5:52 +8.4% 33th 7:39
Total Running running 39:20 38:17 +2.7% 32th 43:52

How to Read This Analysis