Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
113
Total Time
1:28:57
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +22.4%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:38 | +6.1% | 38th | 4:12 |
| Run 2 | 5:43 | 5:23 | +5.9% | 38th | 6:09 |
| Run 3 | 5:50 | 5:42 | +2.3% | 29th | 6:36 |
| Run 4 | 5:47 | 5:45 | +0.5% | 29th | 6:37 |
| Run 5 | 5:53 | 5:55 | -0.8% | 24th | 6:52 |
| Run 6 | 5:45 | 5:45 | -0.1% | 25th | 6:37 |
| Run 7 | 5:59 | 5:42 | +5.0% | 35th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.0% | 32th | 5:18 |
| Sled Push | strength | 3:16 | 2:24 | +35.2% | 72th | 2:56 |
| Sled Pull | strength | 4:54 | 5:23 | -9.2% | 17th | 6:33 |
| Burpee Broad Jump | aerobic | 6:08 | 5:46 | +6.1% | 32th | 7:24 |
| Row | aerobic | 5:12 | 5:19 | -2.4% | 19th | 5:47 |
| Farmers Carry | strength | 1:51 | 1:56 | -5.1% | 16th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 4:27 | +20.1% | 53th | 5:30 |
| Wall Balls | strength | 6:03 | 5:53 | +2.7% | 27th | 7:39 |
| Total Running | running | 38:49 | 38:21 | +1.2% | 28th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength