Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
114
Total Time
1:29:04
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +27.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:38 | +5.9% | 38th | 4:12 |
| Run 2 | 7:53 | 5:24 | +45.9% | 93th | 6:09 |
| Run 3 | 5:41 | 5:42 | -0.5% | 23th | 6:36 |
| Run 4 | 5:47 | 5:45 | +0.4% | 29th | 6:37 |
| Run 5 | 5:55 | 5:56 | -0.4% | 25th | 6:52 |
| Run 6 | 5:44 | 5:45 | -0.5% | 24th | 6:37 |
| Run 7 | 5:45 | 5:42 | +0.7% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.4% | 11th | 5:18 |
| Sled Push | strength | 3:01 | 2:25 | +24.6% | 58th | 2:56 |
| Sled Pull | strength | 6:30 | 5:24 | +20.2% | 52th | 6:33 |
| Burpee Broad Jump | aerobic | 5:43 | 5:47 | -1.3% | 24th | 7:24 |
| Row | aerobic | 5:12 | 5:19 | -2.4% | 19th | 5:47 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.3% | 10th | 2:16 |
| Sandbag Lunges | strength | 4:08 | 4:28 | -7.6% | 16th | 5:30 |
| Wall Balls | strength | 5:34 | 5:54 | -5.7% | 21th | 7:39 |
| Total Running | running | 40:37 | 38:23 | +5.8% | 39th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength