Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:29:10
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:39 | +20.9% | 67th | 4:12 |
| Run 2 | 5:28 | 5:24 | +1.1% | 30th | 6:09 |
| Run 3 | 6:01 | 5:42 | +5.3% | 37th | 6:36 |
| Run 4 | 6:08 | 5:45 | +6.4% | 40th | 6:37 |
| Run 5 | 6:30 | 5:56 | +9.3% | 44th | 6:52 |
| Run 6 | 5:58 | 5:46 | +3.4% | 33th | 6:37 |
| Run 7 | 6:05 | 5:42 | +6.5% | 40th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:58 | -5.1% | 9th | 5:18 |
| Sled Push | strength | 2:31 | 2:25 | +3.8% | 30th | 2:56 |
| Sled Pull | strength | 5:40 | 5:24 | +4.6% | 32th | 6:33 |
| Burpee Broad Jump | aerobic | 5:46 | 5:48 | -0.6% | 25th | 7:24 |
| Row | aerobic | 5:26 | 5:19 | +1.9% | 34th | 5:47 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.3% | 16th | 2:16 |
| Sandbag Lunges | strength | 4:29 | 4:28 | +0.0% | 27th | 5:30 |
| Wall Balls | strength | 5:33 | 5:55 | -6.2% | 20th | 7:39 |
| Total Running | running | 40:35 | 38:25 | +5.6% | 38th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength