Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jenny Raftopoulos
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
117
Total Time
1:29:32
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +32.2%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:40 | -6.8% | 12th | 4:12 |
| Run 2 | 5:23 | 5:25 | -0.8% | 25th | 6:09 |
| Run 3 | 5:37 | 5:44 | -2.1% | 21th | 6:36 |
| Run 4 | 5:47 | 5:47 | -0.0% | 29th | 6:37 |
| Run 5 | 5:53 | 5:58 | -1.4% | 24th | 6:52 |
| Run 6 | 5:45 | 5:47 | -0.7% | 25th | 6:37 |
| Run 7 | 5:53 | 5:44 | +2.6% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.2% | 21th | 5:18 |
| Sled Push | strength | 2:41 | 2:26 | +10.1% | 40th | 2:56 |
| Sled Pull | strength | 5:47 | 5:26 | +6.2% | 35th | 6:33 |
| Burpee Broad Jump | aerobic | 6:45 | 5:50 | +15.5% | 47th | 7:24 |
| Row | aerobic | 5:22 | 5:20 | +0.4% | 30th | 5:47 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.1% | 49th | 2:16 |
| Sandbag Lunges | strength | 4:59 | 4:30 | +10.5% | 42th | 5:30 |
| Wall Balls | strength | 6:11 | 5:57 | +3.7% | 30th | 7:39 |
| Total Running | running | 37:43 | 38:34 | -2.2% | 24th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength