Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
118
Total Time
1:29:33
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:40 | -11.4% | 5th | 4:12 |
| Run 2 | 5:07 | 5:25 | -5.7% | 15th | 6:09 |
| Run 3 | 5:46 | 5:44 | +0.5% | 26th | 6:36 |
| Run 4 | 5:12 | 5:47 | -10.1% | 10th | 6:37 |
| Run 5 | 5:52 | 5:58 | -1.7% | 23th | 6:52 |
| Run 6 | 5:29 | 5:47 | -5.3% | 16th | 6:37 |
| Run 7 | 5:13 | 5:44 | -9.1% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Row - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 4:58 | +15.1% | 83th | 5:18 |
| Sled Push | strength | 3:18 | 2:26 | +35.4% | 74th | 2:56 |
| Sled Pull | strength | 6:41 | 5:26 | +22.7% | 58th | 6:33 |
| Burpee Broad Jump | aerobic | 4:05 | 5:50 | -30.1% | 2th | 7:24 |
| Row | aerobic | 6:59 | 5:20 | +30.7% | 96th | 5:47 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.5% | 58th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 4:30 | +8.3% | 40th | 5:30 |
| Wall Balls | strength | 7:50 | 5:57 | +31.4% | 60th | 7:39 |
| Total Running | running | 35:54 | 38:34 | -6.9% | 13th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength