Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
11
Total Time
1:13:47
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:04 | +14.7% | 21th | 4:12 |
| Run 2 | 4:55 | 4:37 | +6.4% | 9th | 6:09 |
| Run 3 | 5:02 | 4:46 | +5.3% | 5th | 6:36 |
| Run 4 | 5:00 | 4:52 | +2.7% | 5th | 6:37 |
| Run 5 | 5:11 | 4:58 | +4.4% | 5th | 6:52 |
| Run 6 | 5:02 | 4:52 | +3.2% | 6th | 6:37 |
| Run 7 | 5:03 | 4:47 | +5.6% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.4% | 27th | 5:18 |
| Sled Push | strength | 2:33 | 1:53 | +35.2% | 32th | 2:56 |
| Sled Pull | strength | 4:13 | 4:13 | -0.2% | 5th | 6:33 |
| Burpee Broad Jump | aerobic | 4:02 | 4:07 | -2.3% | 2th | 7:24 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 8th | 5:47 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.7% | 8th | 2:16 |
| Sandbag Lunges | strength | 3:43 | 3:23 | +9.4% | 7th | 5:30 |
| Wall Balls | strength | 3:52 | 4:05 | -5.6% | 1th | 7:39 |
| Total Running | running | 33:45 | 32:42 | +3.2% | 6th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength