Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:31 | -3.0% | 50th | 5:21 |
| Run 2 | 4:09 | 4:34 | -9.2% | 35th | 4:25 |
| Run 3 | 4:29 | 5:01 | -10.7% | 36th | 4:50 |
| Run 4 | 4:36 | 5:04 | -9.4% | 38th | 4:53 |
| Run 5 | 5:45 | 5:10 | +11.2% | 84th | 4:58 |
| Run 6 | 4:46 | 5:00 | -5.0% | 53th | 4:50 |
| Run 7 | 4:48 | 5:02 | -4.9% | 50th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 60th | 3:54 |
| Sled Push | strength | 2:19 | 1:57 | +18.3% | 93th | 1:53 |
| Sled Pull | strength | 4:30 | 4:23 | +2.6% | 70th | 4:10 |
| Burpee Broad Jump | aerobic | 3:48 | 2:58 | +27.5% | 94th | 2:50 |
| Row | aerobic | 4:15 | 4:22 | -2.8% | 50th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.8% | 26th | 1:38 |
| Sandbag Lunges | strength | 4:50 | 3:34 | +35.0% | 97th | 3:25 |
| Wall Balls | strength | 4:30 | 4:48 | -6.5% | 64th | 4:35 |
| Total Running | running | 33:54 | 35:26 | -4.4% | 49th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength