Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
126
Total Time
1:30:27
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:42 | -0.9% | 29th | 4:12 |
| Run 2 | 5:28 | 5:28 | -0.1% | 30th | 6:09 |
| Run 3 | 6:01 | 5:47 | +3.8% | 37th | 6:36 |
| Run 4 | 5:47 | 5:50 | -1.0% | 29th | 6:37 |
| Run 5 | 5:56 | 6:01 | -1.6% | 26th | 6:52 |
| Run 6 | 5:56 | 5:50 | +1.5% | 32th | 6:37 |
| Run 7 | 5:55 | 5:47 | +2.2% | 33th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.7% | 38th | 5:18 |
| Sled Push | strength | 2:29 | 2:28 | +0.6% | 27th | 2:56 |
| Sled Pull | strength | 6:47 | 5:30 | +23.0% | 62th | 6:33 |
| Burpee Broad Jump | aerobic | 6:17 | 5:56 | +5.7% | 37th | 7:24 |
| Row | aerobic | 5:42 | 5:22 | +6.1% | 50th | 5:47 |
| Farmers Carry | strength | 2:35 | 1:58 | +30.4% | 79th | 2:16 |
| Sandbag Lunges | strength | 4:26 | 4:34 | -3.0% | 26th | 5:30 |
| Wall Balls | strength | 6:09 | 6:04 | +1.3% | 30th | 7:39 |
| Total Running | running | 38:43 | 38:54 | -0.5% | 27th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength