Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
127
Total Time
1:30:40
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +27.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.1% | 33th | 4:12 |
| Run 2 | 5:16 | 5:29 | -4.0% | 20th | 6:09 |
| Run 3 | 5:28 | 5:48 | -5.9% | 17th | 6:36 |
| Run 4 | 5:40 | 5:51 | -3.2% | 24th | 6:37 |
| Run 5 | 6:07 | 6:02 | +1.3% | 33th | 6:52 |
| Run 6 | 5:38 | 5:51 | -3.8% | 21th | 6:37 |
| Run 7 | 5:42 | 5:48 | -1.8% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:00 | +8.9% | 64th | 5:18 |
| Sled Push | strength | 3:36 | 2:28 | +45.4% | 84th | 2:56 |
| Sled Pull | strength | 6:46 | 5:31 | +22.3% | 61th | 6:33 |
| Burpee Broad Jump | aerobic | 6:27 | 5:57 | +8.1% | 40th | 7:24 |
| Row | aerobic | 5:31 | 5:22 | +2.6% | 40th | 5:47 |
| Farmers Carry | strength | 2:15 | 1:59 | +13.3% | 55th | 2:16 |
| Sandbag Lunges | strength | 4:30 | 4:35 | -1.9% | 28th | 5:30 |
| Wall Balls | strength | 5:57 | 6:05 | -2.4% | 26th | 7:39 |
| Total Running | running | 37:36 | 38:59 | -3.6% | 23th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength