Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:31 | +11.5% | 91th | 5:21 |
| Run 2 | 5:11 | 4:34 | +13.4% | 91th | 4:25 |
| Run 3 | 5:07 | 5:01 | +1.9% | 65th | 4:50 |
| Run 4 | 5:25 | 5:04 | +6.7% | 76th | 4:53 |
| Run 5 | 5:21 | 5:10 | +3.5% | 69th | 4:58 |
| Run 6 | 5:37 | 5:00 | +12.0% | 87th | 4:50 |
| Run 7 | 5:28 | 5:02 | +8.3% | 78th | 4:51 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -2.0% | 50th | 3:54 |
| Sled Push | strength | 1:25 | 1:57 | -27.6% | 3th | 1:53 |
| Sled Pull | strength | 3:06 | 4:23 | -29.3% | 7th | 4:10 |
| Burpee Broad Jump | aerobic | 2:03 | 2:58 | -31.2% | 7th | 2:50 |
| Row | aerobic | 3:58 | 4:22 | -9.3% | 14th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.8% | 15th | 1:38 |
| Sandbag Lunges | strength | 2:38 | 3:34 | -26.4% | 9th | 3:25 |
| Wall Balls | strength | 5:21 | 4:48 | +11.2% | 81th | 4:35 |
| Total Running | running | 38:18 | 35:26 | +8.1% | 80th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength