Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
132
Total Time
1:31:10
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:43 | +9.1% | 49th | 4:12 |
| Run 2 | 5:28 | 5:30 | -0.8% | 30th | 6:09 |
| Run 3 | 5:56 | 5:50 | +1.6% | 35th | 6:36 |
| Run 4 | 5:44 | 5:52 | -2.5% | 26th | 6:37 |
| Run 5 | 6:09 | 6:04 | +1.3% | 35th | 6:52 |
| Run 6 | 5:47 | 5:53 | -1.7% | 27th | 6:37 |
| Run 7 | 5:37 | 5:50 | -3.7% | 23th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:00 | +5.7% | 53th | 5:18 |
| Sled Push | strength | 2:38 | 2:29 | +5.6% | 38th | 2:56 |
| Sled Pull | strength | 6:58 | 5:34 | +25.1% | 65th | 6:33 |
| Burpee Broad Jump | aerobic | 5:38 | 6:01 | -6.4% | 23th | 7:24 |
| Row | aerobic | 5:23 | 5:23 | -0.2% | 32th | 5:47 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.2% | 41th | 2:16 |
| Sandbag Lunges | strength | 5:24 | 4:37 | +16.8% | 53th | 5:30 |
| Wall Balls | strength | 6:12 | 6:09 | +0.7% | 31th | 7:39 |
| Total Running | running | 38:45 | 39:10 | -1.1% | 27th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength