Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashley Preez
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
134
Total Time
1:31:30
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +27.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 3:44 | +39.5% | 90th | 4:12 |
| Run 2 | 4:57 | 5:31 | -10.5% | 10th | 6:09 |
| Run 3 | 5:08 | 5:51 | -12.4% | 8th | 6:36 |
| Run 4 | 5:27 | 5:54 | -7.6% | 15th | 6:37 |
| Run 5 | 5:21 | 6:05 | -12.2% | 9th | 6:52 |
| Run 6 | 5:13 | 5:54 | -11.7% | 11th | 6:37 |
| Run 7 | 4:56 | 5:51 | -15.7% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.8% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:01 | +9.2% | 68th | 5:18 |
| Sled Push | strength | 3:01 | 2:30 | +20.4% | 58th | 2:56 |
| Sled Pull | strength | 9:20 | 5:35 | +66.8% | 94th | 6:33 |
| Burpee Broad Jump | aerobic | 6:34 | 6:03 | +8.4% | 43th | 7:24 |
| Row | aerobic | 5:53 | 5:24 | +8.9% | 62th | 5:47 |
| Farmers Carry | strength | 2:21 | 2:00 | +17.3% | 63th | 2:16 |
| Sandbag Lunges | strength | 4:56 | 4:38 | +6.2% | 41th | 5:30 |
| Wall Balls | strength | 6:34 | 6:11 | +6.0% | 37th | 7:39 |
| Total Running | running | 36:15 | 39:17 | -7.8% | 16th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength