Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:07 | +8.4% | 11th | 4:12 |
| Run 2 | 4:48 | 4:40 | +2.6% | 5th | 6:09 |
| Run 3 | 4:52 | 4:50 | +0.4% | 3th | 6:36 |
| Run 4 | 4:57 | 4:56 | +0.3% | 5th | 6:37 |
| Run 5 | 5:06 | 5:02 | +1.2% | 4th | 6:52 |
| Run 6 | 4:57 | 4:56 | +0.1% | 3th | 6:37 |
| Run 7 | 4:49 | 4:51 | -0.7% | 2th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.6% | 15th | 5:18 |
| Sled Push | strength | 1:53 | 1:55 | -2.2% | 6th | 2:56 |
| Sled Pull | strength | 4:51 | 4:18 | +12.5% | 15th | 6:33 |
| Burpee Broad Jump | aerobic | 5:27 | 4:14 | +28.3% | 20th | 7:24 |
| Row | aerobic | 5:05 | 4:53 | +3.9% | 13th | 5:47 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.2% | 20th | 2:16 |
| Sandbag Lunges | strength | 3:21 | 3:28 | -3.6% | 1th | 5:30 |
| Wall Balls | strength | 4:53 | 4:13 | +15.5% | 10th | 7:39 |
| Total Running | running | 32:52 | 33:07 | -0.8% | 3th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength