Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
141
Total Time
1:32:02
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +27.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.7% | 31th | 4:12 |
| Run 2 | 5:28 | 5:33 | -1.6% | 30th | 6:09 |
| Run 3 | 5:45 | 5:53 | -2.4% | 26th | 6:36 |
| Run 4 | 5:43 | 5:55 | -3.6% | 25th | 6:37 |
| Run 5 | 5:54 | 6:07 | -3.7% | 25th | 6:52 |
| Run 6 | 5:37 | 5:56 | -5.4% | 21th | 6:37 |
| Run 7 | 5:31 | 5:53 | -6.3% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:02 | +8.9% | 68th | 5:18 |
| Sled Push | strength | 2:56 | 2:31 | +16.2% | 53th | 2:56 |
| Sled Pull | strength | 7:53 | 5:38 | +39.8% | 80th | 6:33 |
| Burpee Broad Jump | aerobic | 5:39 | 6:06 | -7.6% | 23th | 7:24 |
| Row | aerobic | 5:53 | 5:25 | +8.5% | 62th | 5:47 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.5% | 58th | 2:16 |
| Sandbag Lunges | strength | 5:26 | 4:41 | +16.0% | 54th | 5:30 |
| Wall Balls | strength | 6:38 | 6:15 | +6.0% | 40th | 7:39 |
| Total Running | running | 37:42 | 39:29 | -4.5% | 23th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength