Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:32:27
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +23.0%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:46 | +9.5% | 53th | 4:12 |
| Run 2 | 6:02 | 5:34 | +8.2% | 52th | 6:09 |
| Run 3 | 6:17 | 5:54 | +6.2% | 47th | 6:36 |
| Run 4 | 6:19 | 5:57 | +6.1% | 45th | 6:37 |
| Run 5 | 6:07 | 6:09 | -0.6% | 33th | 6:52 |
| Run 6 | 6:16 | 5:57 | +5.1% | 44th | 6:37 |
| Run 7 | 6:14 | 5:54 | +5.4% | 45th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.4% | 40th | 5:18 |
| Sled Push | strength | 3:10 | 2:32 | +24.8% | 68th | 2:56 |
| Sled Pull | strength | 5:09 | 5:40 | -9.2% | 22th | 6:33 |
| Burpee Broad Jump | aerobic | 6:54 | 6:09 | +12.0% | 49th | 7:24 |
| Row | aerobic | 5:06 | 5:26 | -6.1% | 14th | 5:47 |
| Farmers Carry | strength | 1:34 | 2:01 | -22.6% | 3th | 2:16 |
| Sandbag Lunges | strength | 5:18 | 4:42 | +12.4% | 51th | 5:30 |
| Wall Balls | strength | 6:47 | 6:18 | +7.6% | 44th | 7:39 |
| Total Running | running | 41:23 | 39:39 | +4.4% | 43th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength