Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
147
Total Time
1:33:14
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:48 | -5.0% | 25th | 4:12 |
| Run 2 | 5:37 | 5:37 | -0.0% | 35th | 6:09 |
| Run 3 | 6:11 | 5:57 | +3.7% | 43th | 6:36 |
| Run 4 | 6:17 | 6:00 | +4.7% | 44th | 6:37 |
| Run 5 | 6:05 | 6:12 | -1.9% | 31th | 6:52 |
| Run 6 | 6:05 | 6:00 | +1.3% | 38th | 6:37 |
| Run 7 | 5:42 | 5:57 | -4.4% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:03 | -2.5% | 24th | 5:18 |
| Sled Push | strength | 3:07 | 2:33 | +21.5% | 64th | 2:56 |
| Sled Pull | strength | 5:58 | 5:43 | +4.1% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 6:33 | 6:14 | +4.9% | 43th | 7:24 |
| Row | aerobic | 5:44 | 5:27 | +5.0% | 53th | 5:47 |
| Farmers Carry | strength | 2:26 | 2:02 | +19.2% | 70th | 2:16 |
| Sandbag Lunges | strength | 5:05 | 4:46 | +6.6% | 46th | 5:30 |
| Wall Balls | strength | 7:08 | 6:23 | +11.5% | 51th | 7:39 |
| Total Running | running | 39:34 | 39:56 | -0.9% | 33th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength