Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
147
Total Time
1:33:14
Overall Percentile
35.2
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +27.0%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:48 -5.0% 25th 4:12
Run 2 5:37 5:37 -0.0% 35th 6:09
Run 3 6:11 5:57 +3.7% 43th 6:36
Run 4 6:17 6:00 +4.7% 44th 6:37
Run 5 6:05 6:12 -1.9% 31th 6:52
Run 6 6:05 6:00 +1.3% 38th 6:37
Run 7 5:42 5:57 -4.4% 25th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:03 -2.5% 24th 5:18
Sled Push strength 3:07 2:33 +21.5% 64th 2:56
Sled Pull strength 5:58 5:43 +4.1% 40th 6:33
Burpee Broad Jump aerobic 6:33 6:14 +4.9% 43th 7:24
Row aerobic 5:44 5:27 +5.0% 53th 5:47
Farmers Carry strength 2:26 2:02 +19.2% 70th 2:16
Sandbag Lunges strength 5:05 4:46 +6.6% 46th 5:30
Wall Balls strength 7:08 6:23 +11.5% 51th 7:39
Total Running running 39:34 39:56 -0.9% 33th 43:52

How to Read This Analysis