Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -0.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:32 | +8.2% | 27th | 5:21 |
| Run 2 | 3:46 | 3:39 | +2.7% | 13th | 4:25 |
| Run 3 | 3:52 | 3:54 | -0.9% | 6th | 4:50 |
| Run 4 | 3:51 | 3:53 | -1.2% | 5th | 4:53 |
| Run 5 | 3:49 | 3:55 | -2.8% | 5th | 4:58 |
| Run 6 | 3:48 | 3:51 | -1.7% | 5th | 4:50 |
| Run 7 | 3:46 | 3:52 | -3.0% | 2th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +5.0% | 34th | 3:54 |
| Sled Push | strength | 1:48 | 1:30 | +19.0% | 42th | 1:53 |
| Sled Pull | strength | 3:05 | 2:59 | +3.0% | 6th | 4:10 |
| Burpee Broad Jump | aerobic | 2:32 | 2:01 | +24.9% | 33th | 2:50 |
| Row | aerobic | 4:05 | 3:52 | +5.2% | 24th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:23 | +21.8% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:00 | 2:33 | +17.5% | 24th | 3:25 |
| Wall Balls | strength | 3:42 | 3:21 | +10.2% | 8th | 4:35 |
| Total Running | running | 27:47 | 28:04 | -1.0% | 7th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength